Here is a growing collection of our 1h Hatha and Yin Yoga classes. Great resource if you want to increase and inspire your daily yoga practice and build the practice routine that works for you.
For most sessions you will need a yoga mat, a block or two and sometimes a yoga belt. See you there!
Self Massage Programs is a collection of self massage practices and techniques designed to ease and unwind specific tight knots here and there, which are:
Session1: Breath Freeing/Core warm up
Session 2 - 5: Lower body sequences (feet, ankles and lower leg, knees, thighs)
Session 6 - 8: Hips, butts, pelvis, belly
Session 9 - 11: Spine and ribcage sequences
Session 12 - 14 Shoulders, arms, hands
Session 15 - 17 Head, face and jaw
Session 18 - 21 Myofascial lines: front, deep front, back, sides and functional lines
For the Ball rolling series you will need a couple of rubber/tennis balls and a yoga block or two
30 min Hatha Yoga sequences
30 mins
Yin Yoga sequences
You're busy, but you don't want to skip your yoga practice. These Hatha and Yin yoga practices are designed to energize, refresh, and unwind you in just 20 - 30 minutes.
Welcome to our "playlist" of yoga sequences (700 and growing). Enjoy returning here at your own time and pace.
Hatha Yoga sequences might meet you more in the morning while Yin Yoga sessions might be more appreciated in the evening.
And for the specific tight knots here and there, check out the self massage series
New sequences are added regularly and the access to this playlist is renewed monthly.
For Monthly Pass to all sessions
If you want to stay in tune with our weekly Hatha and Yin Yoga classes at the Loudwater Farm, you can now practice alongside viua vide recordings. New classes added monthly
For most sessions you will need a yoga mat, a block or two and sometimes a yoga belt. See you there!