Yoga Workshops & Retreats
Friday 31 Jan, 28 Feb, 28 March 2025
7pm - 9:30pm, Loudwater Farm
Last Friday of each month, evening,
Doing less... Being more
"The body holds the mind, just as the mind contains the body. In a deep quietude, the mind can free the body of its holding, just as deep grounding and surrender the body can unlock the deepest secrets of the mind" Stephe Levine
There are levels and layers of letting go and they can be deepened and cultivated. Each of the practices below are supporting the embodiment of that
~ Micromovements - to ease the body into
stillness & increase body awareness
~ Tension Release Exercises (TRE) - to shake
off excess tension
~ Restorative Asanas - let go into being held
~ Massage (self-massage or in pairs)
~ Breathwork - to fine-tune your participation
~ Sound Massage - to deepen relaxation
Cost: £35 (£90 for 3)
September 2026 (7 days)
Greece, Pelion, Damouchari
Damouchari, beautiful off the beaten path seaside settlement in the Pelion region in Thessaly on mainland Greece. This is where our yoga retreat is taking place: daily meditation, hatha yoga, yin yoga, inner inquiry work, beach time, kayaking, hiking. See photos from our previous yoga retreats in the Pelion area. Our yoga studio is right on the beach front in an amazing Damma mia cottage.
Timetable
8am Breathwork & Meditation
8:30am Breakfast
10am Hatha Yoga & TRE
1pm Lunch
Free time (beach, pool, hike, kayaking, hot tub)
5:30pm Yin Yoga & Meditation
7pm Dinner
Cost:
£795 (triple bedroom)
£880 (twin/double bedroom)
£1110 (single room).
The venue is 75mins drive from Volos airport and 3-3.5h from Thessaloniki.
27th April - 3rd May 2025 (6 days)
Spain, Andalucia, Malaga
Engage your inner unfolding and the outer expansion through a rich blend of Yoga practices (Hatha & Yin Yoga), TRE (Tension Release Exercises), Breath and Awareness practices. All that in expansive Andalucian cortijo with gardens overlooking the valley and the Mediterranean Sea. The Retreat centre has one outdoor and two indoor studios, a salt-water pool, and en-suite bedrooms offering single, double, twin and triple share accommodation. Santillian Retreat is one of the top-ranked retreat centres in Europe and is only 35 minutes from Malaga airport (photos)
Timetable
8am Breathwork & Meditation
8:30am Breakfast
10am Hatha Yoga & TRE
1:30pm Lunch
5pm Yin Yoga & Meditation
6:30pm Dinner
Cost:
£820 (triple bedroom)
£880 (twin/double bedroom)
£1250 (single room).
Deposit payment: £250 (the remaining payment made before 1st March 2025)
Restorative Yoga & Somatics
at Loudwater Farm
Yoga Retreat
in Greece
FULLY BOOKED
