Focusing
The Art of listening through the Body
Focusing is a powerful tool for accessing deep, embodied knowledge—knowledge that often transcends the understanding of our conscious mind. It is a practice that helps awaken, deepen, and refine our ability to tap into this intuitive wisdom, offering clarity when we’re stuck, confused, or in need of direction, as well as when we seek inspiration and insight to move forward.
Focusing involves consciously engaging with the bodily sensations that hold valuable insights into our life’s questions, challenges, and possibilities. Developed from the work of Gene Gendlin and rooted in the psychology of Carl Rogers, Focusing has been applied since the 1960s to various aspects of life, including problem-solving, personal growth, spirituality, and creative expression.
Rather than diagnosing, analyzing, or providing counseling, Focusing is about listening attentively, describing, and gently attending to your inner experience until its meaning unfolds. In doing so, it often reveals paths forward that were previously unclear.
The term “Focusing” itself is a metaphor for the process of recognizing subtle, often vague somatic sensations and gradually bringing them into clearer focus, much like adjusting a blurry image until it becomes sharp and recognizable.
Your body is not a machine, rather a wonderfully intricate interaction with everything around you,
which is why it "knows" so much just in being ~ G. Gendlin
Individual sessions
Workshops & Trainings
One Year Journey
Focusing Skills Training
Somatic Intelligence - a way in
Introduction to Focusing
16th - 17th August 2025 (in person) or
Tue 5th, 12th, 19th, 26th Aug (zoom)
Body Wisdom Journeys
Monthly Explorations
(Tuesday and Thursdays groups)